My family really likes these fries, especially my girls! We don't even need dipping sauce.Vitamin A with over 700% of your RDA in one serving. In addition, they have a respectable amount of Vitamin C, B6, Potassium and fiber.
These are almost as easy as opening a package of frozen ones, but much tastier! I especially like these with burgers or pork. Two large sweet potatoes serve as a side dish for about 4 people.
2 large sweet potatoes
salt, pepper, and cayenne (optional)
1-2 tbsp oil of choice (I used sunflower)
- Scrub or peel potatoes (keeping the skin on adds to the fiber content-I peeled the ones in the picture because the skins weren't looking so tasty)
- Cut into 1/2 inch by 3 inch sticks (1/3 inch if smaller fries are preferred)
- Lightly coat with oil
- Sprinkle with salt, pepper, and a small pinch of cayenne if you like spice
- Bake at 400 degrees for 20 minutes, or until golden brown. Stir half way through to recoat with oil and to promote even browning.