5 eggs
3/4 cup cream (cashew cream is doable to keep it free from cow's milk)
1 package of frozen chopped spinach (Cascadian Farms Organic is great), defrosted and squeezed well
1/4 cup finely chopped onion, not minced
1 tbsp safflower oil
2 tbsp finely chopped sundried tomatoes (dehydrated or packed in oil)
1/4 tsp salt
1/4 tsp ground black pepper
1/2 tsp dill weed (optional)
1/3-1/2 cup Valbresa Sheep's Feta (the amount depends upon your tastes-use any feta you can eat)
- Beat eggs until foamy
- Add cream and blend well
- Saute onion in oil until soft but not brown
- Stir onion, spinach, sundried tomatoes, salt, pepper, optional dill, and feta into egg and cream mixture until well incorporated
- Prepare a 12 muffin pan with paper muffin liners
- Using a ladel or measuring cup, give a stir as you scoop out the egg mixture
- Fill each cup 3/4 full and bake at 350 degrees for 20-25 minutes or until the eggs are set in the center