Burrito Bowls

My poor hubby came home from work feeling sick tonight, which is very rare! He soaked is achy self in a hot tub, sipped 2 cups of green tea and filled his tummy with a bowl of spicy burrito fillings. He's feeling better today :)

2 chicken breasts, sliced into smaller bite-sized pieces

oil for sautéing

1/4 medium white onion, chopped

1, 25 ounce can of Westbrae Pinto beans, drained and rinsed

2 roasted green chiles, stemmed, seeded and diced (about a 4 ounce can)

1/2 cup sliced black olives

1 tsp chile powder (I like straight red chile powder rather than the mixed kind)

1/2 tsp cumin

1/4 tsp cayenne if you like it spicy

1/2 tsp salt

1/2 lime

1/2 avocado chunks

sliced scallions or chopped cilantro (optional)

• Saute chicken and onion over medium heat
• When onion is soft and chicken is no longer pink, about 7 minutes, add beans, green chiles, seasonings, olives and heat through2-3 more minutes
• Remove from heat and stir in lime
• Serve in bowls and top with avocado and cilantro or scallions



Scalloped Ham and Potatoes with Goat Cheese

Food and Holidays go so well together, and Easter is no exception. Ham and asparagus are always on the menu at our home. Most hams contain sulfites, dextrose and other undesirable ingredients. Luckily, Whole Foods and other natural food grocers carry more alternatives to mass-produced, chemically-stuffed, inhumanely treated little piggies. Niman Ranch is just the kind of rancher who pays careful attention to the environment as well as the health of the animals and those who eat them. One taste of a Niman Ranch ham and you will know quality.

1-1 1/2 cups ham, diced
2 pounds potatoes, thinly sliced
1 medium onion, diced
2 tbsp butter or ghee
2 cups chicken broth, warmed
4-6 ounce goat cheese
salt and pepper to taste

• Saute onion in butter over med-low heat until soft but not brown
• Stir potatoes into butter and onion mixture
• In a buttered 2 quart baking dish, layer half of the potatoes then half of the ham. Repeat layers again.
• In a blender mix the chicken broth and goat cheese. Pour over the layered ham and potatoes.
• Cover and bake at 375 degrees for half an hour. Uncover and bake for 25 more minutes or when potatoes are fork tender.

Chocolate Raspberry Scones

 

I have been practicing with scone recipes and finally found one I enjoy. Honestly, my favorite scone still comes from Pamela's Baking Mix, but until I can tolerate her wonderful mix again, I will enjoy these tasty scones. My girls love them with whipped cream. It was a nice Valentine's Day brunch treat.

 

2 3/4 Sorghum Mix

1 tbsp baking powder (Hain is gluten free and corn free)

1/2 tsp salt

1 1/2 tsp guar gum

10 tbsp cold butter (freeze it for 20 minutes before using if possible-cold Spectrum Shortening can be used)

2 eggs (or egg replacer)

2 tbsp agave

1/2 cup cold milk (cow, nut, hemp or whatever you tolerate)

3/4 cup fresh raspberries or 1/2 cup defrosted raspberries, juice drained

1/3 cup chocolate chips (Enjoy Life brand are allergen free)

• Mix dry ingredients (first 4 ingredients) together
• Cut butter into small pieces and cut into flour mixture until it forms a course crumble
• Beat eggs or egg replacer until foamy. Adding lots of air into this portion helps create a lighter texture
• Add agave and milk and mix
• Add wet ingredients into dry all at once and stir to incorporate
• Gently stir in raspberries and chocolate chips
• Drop by large spoonfuls onto a parchment lined cookie sheet
• Bake at 375 degrees until set and lightly browned. The time depends upon how large of a spoonful you use. I ended up with large scones that took 18 minutes.

I have not made these vegan yet, so if you try it please let me know how it worked! We served them with whipped cream.

 

1 cup whipping cream

2 tbsp agave

1 tsp vanilla

• Whip the cream on high until very soft peaks form
• Add agave and vanilla and continue whipping until desired consistency is reached
 

 

 

Soy-Free Mayonnaise

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I admit, I love mayonnaise. Not like eating it straight out of the jar love it, but with sandwiches, in dips, spreads, and salad dressings. It adds creaminess and tang that is just so good. It's nearly impossible to find commercially made mayo that works with my numerous sensitivities, so I make my own and might never use store-bought again!

If you are concerned about using raw eggs, check out this tip from the Incredible Edible Egg website. I have not tried this method yet and would love to hear from anyone who has.

2 tbsp red wine vinegar ( Spectrum organic with no sulfites added) or lemon juice
2 egg yolks
1/2 tsp salt
1/2 tsp agave nectar (more if you prefer a sweeter mayo like Kraft)
2 cups of light tasting oil like Sunflower or Safflower

• Unless you have arm stamina like the Hulk, use a food processor or blender for this job. Cuisinart's mini food processor works perfectly! Mix together the vinegar, yolks, salt and agave in the processor or blender bowl
• Add the oil VERY slowly. The mini food processor has an oil resevoir on top that drips oil a tiny bit at a time which is very helpful. If you pour oil in too quickly it becomes an oily mess rather than a creamy mayo. Use all of the oil
• If the mayo is too thick, thin with a little bit of water to the desired consistency
• Store foods with mayonnaise at 40 degrees F or below or at 140 degrees F or higher to prevent growth of bacteria

Sweet Potato Fries

My family really likes these fries, especially my girls! We don't even need dipping sauce.Vitamin A with over 700% of your RDA in one serving. In addition, they have a respectable amount of Vitamin C, B6, Potassium and fiber.

These are almost as easy as opening a package of frozen ones, but much tastier! I especially like these with burgers or pork. Two large sweet potatoes serve as a side dish for about 4 people.

2 large sweet potatoes
salt, pepper, and cayenne (optional)
1-2 tbsp oil of choice (I used sunflower)

• Scrub or peel potatoes (keeping the skin on adds to the fiber content-I peeled the ones in the picture because the skins weren't looking so tasty)
• Cut into 1/2 inch by 3 inch sticks (1/3 inch if smaller fries are preferred)
• Lightly coat with oil
• Sprinkle with salt, pepper, and a small pinch of cayenne if you like spice
• Bake at 400 degrees for 20 minutes, or until golden brown. Stir half way through to recoat with oil and to promote even browning.

Jalapeño Poppers Sans Gluten

My clever and beautiful sister-n-law, Ramona, created these gems using wonton wrappers. I replaced the gluten-containing wonton wrappers with rice-paper wrappers and rolled it "egg roll" style. Rice paper does not get quite as crispy as wonton wrappers, but it has a light crisp-chewy texture that works nicely with the creamy cheese and crunch of bacon. She also experimented with Cheddar, Smoked Gouda, and Montery Jack cheeses. All were tasty, but cream cheese won the "fave" status. The sauce shown is a mixture of raspberry jam thinned with a bit of cran-raspberry juice. Another awesome gluten-free appetizer, sure to please gluten eaters as well. I know my gluten-eating husband loves these! And I love not having to deal with messy batter and deep frying to have the great taste of Jalapeño Poppers. All I can say is YUM!

12 (8 inch) rice paper wrappers (purchased at a local asian market)
6 fresh jalapeño peppers
6-8 ounces of cream cheese (light or regular)
4 slices of bacon, cooked and crumbled (reserve drippings)
onion powder or garlic powder to rub on jalapeños before grilling
salt
oil for sautéing peppers (about 1/4 cup) I used safflower oil

• Preheat grill or broiler for peppers.
• Rub whole peppers with oil and sprinkle with onion or garlic powder and salt
• Grill until skin is slightly charred and blistered on all sides
• Remove stems and seeds from peppers. Using gloves will keep the hot oils from irritating your skin (trust me... removing your contacts from your eyes is a torturous process after seeding peppers with your bare fingers-ouch!)
• Cut each jalapeño lengthwise into 6 strips
• Soak one rice paper at a time in cool water until soft (30 seconds or so). I just let the next paper soak while I was rolling one popper
• Pat the excess water off of the soaked rice paper with a towel or paper towel. Lay it out on your work surface and place 2-3 strips of grilled pepper, about 1 tbsp bacon crumbles (or 1/3 of a full strip), and 1/2 ounceish chunk of cream cheese in the middle of the rice paper. Fold up the bottom half of paper over the filling. Fold in each of the sides and roll up "egg roll" or "burrito" style.

• 
  
  When all poppers are rolled, add enough oil to bacon drippings to evenly cover the bottom of the pan and heat to high
  
  
  
• 
  
  Sauté poppers until golden on all sides and cream cheese is threatening to ooze out the ends
  
  
  

Now you are ready to dip and pop!

My Favorite Pancakes Ever - and they are gluten-free!

I have tried so many pancake recipes, traditional and gluten-free, and have never found one I loved. Some were doughy, fell apart, dry, unflavorful or something just doesn't work for me (yes, I realize it could be me...) When I became gluten-free, I searched for pancake recipes again for variety sake. I found a great crepe recipe in The Wheat-Free Cook by Jaqueline Mallorca, but no pancake recipe that just thrilled our family. Then a couple weeks ago I was playing around with my new sorghum mix and created these little gems. We love them-especially with chocolate chips and chopped strawberries! Oh yum!

1 1/4 cup of sorghum flour mix

1/2 tsp guar gum

1 1/2 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1 egg, beaten (or egg replacer for vegan)

1 tbsp honey or agave

1 cup milk (cow, nut, hemp, rice, or soy)

2 tbsp oil (I have used grapeseed oil, sunflower oil, and melted coconut oil)

1 tsp vanilla

1 tsp cider vinegar or lemon juice

1/4 cup mini chocolate chips (optional)

1/4 cup chopped strawberries or bananas (optional)

Mix flour, guar gum, baking powder, soda and salt together. In another bowl beat egg and add milk, oil, vanilla and vinegar and mix. Add flour mixture all at once, stirring just until the flour is mixed in. Pour 1/4 cup portions (or whatever size pancakes you like) onto a hot, lightly greased griddle or skillet. If using chocolate chips and strawberries, sprinkle on batter as soon as you pour it on the griddle. Flip when the bubbles start popping and the edges are beginning to dry and firm up. Enjoy!

Time Saving Tip: Mix the dry ingredients together the night before. Then just add the liquid ingredients in the morning.

Other flavor add-ins in place of strawberries and chocolate chips:
1/2 large or 1 small mashed banana and 1/4 cup toasted pecans
1/2 large or 1 small mashed banana, 1/8 cup unsweetened shredded coconut, 1/8 cup mini-chocolate chips
1/2 cup blueberries and 1 tsp lemon zest
1/2 cup crumbled cooked bacon
1/2 cup finely grated apple and 1/2 tsp cinnamon (reduce milk by 2 tbsp)

These are the chocolate chips I usually use. They do contain cane sugar, but they are prepared in a dedicated factory and are gluten, soy, and dairy free.

Sorghum & Millet Flour Blend

I know there are so many gluten-free flour blends in cookbooks and on the market, and usually I opt for the convenience of Pamela's or Bob's All-Purpose gluten-free blends. But very recently I have explored beyond these two brands because I cannot have the almonds or rice in Pamela's, and I don't love the beany aftertaste in Bob's. I realize the gar-fava flour blend in Bob's is more nutritious than other options, but I just don't love the flavor in all baked goods. So after trying recipes and experimenting at home, I have developed a blend I LOVE! It's a sorghum, millet and tapioca flour blend that has worked beautifully in muffins, brownies, and pancakes! Yipee! There is no grit, no strange aftertaste, no dry or crumbly textures. It's light, moist and more like wheat recipes than any I have used in my 3 years of experimenting.

Even though sorghum is not a powerhouse of nutrition like almond flour or gar-fava flour, it is still much more nutritious than rice flour with more than twice the protein, more insoluble fiber and fewer calories. The fiber makes it slower to digest, leaving you feeling fuller longer. This is also better for diabetics because it takes longer to convert to sugars.

The only thing I would like to change is to find an organic sorghum flour that has been milled in a dedicated gluten-free plant. I have found organic sorghum flour packaged on machinery used for wheat or a non-organic sorghum flour milled in a dedicated gluten-free factory. I chose gluten-free over organic-It's just not worth the risk of cross-contamination. I really like Authentic Foods brand of superfine sorghum flour (I order it through Vitamin Cottage or Whole Foods so I don't have to pay shipping). Bob's Red Mill also sells sorghum flour, which Amazon carries with a rather steep shipping fee, so I also order it through Vitamin Cottage with a case discount and no shipping fees.

1 cup sorghum flour
1 cup millet flour
1 cup tapioca starch (or flour)

You will need to add guar gum or xanthan gum to recipes. I use about 1/2 tsp. of guar gum per cup of flour mix and have had good results. I prefer guar gum because it is more naturally derived than xanthan gum. I also have a bad reaction to xanthan gum, possibly because it is often produced and harvested on corn.

Potato Leek Soup

It certainly isn't dairy free, but my family just loves this simple velvety soup. Frigid weather combined with a couple sick girls has us making several soups recently. This one is a crowd pleaser for sure. We served it at our National Charity League meeting and received many thumbs up. This is basically a lightened version of Jill Prescott's recipe from Ecole de Cuisine.

3 large leeks, white and light green parts. rinse very well to remove dirt and grit.
2-3 tbsp butter
2 pounds potatoes, peeled and cut into 1 inch cubes
2 quarts chicken or vegetable stock
12 ounces cream or half and half
1-2 tsp salt, to taste
white or black pepper to taste
cooked bacon pieces (optional for non vegetarians) I really like Applewood's Sunday Bacon, no added nitrates

• Cut off dark green part of the leek. Cut in half length-wise, rinse between the layers, and slice in 1/4 inch slices
• Saute leeks in butter over medium low heat, careful not to brown
• Once softened add potatoes and stock. Bring to a boil and cook until potatoes are soft
• Blend in batches in a blender or with an imersion blender stick (food processors do not work well for this)
• Stir in cream, salt, and pepper and gently heat
• Top individual bowls of soup with bacon and enjoy!

Sweet Potato Biscuits

Oh, how I needed bread, something to go with my steamy cup of coffee. I wanted crispy on the outside, tender on the inside (hold the grit, please), slightly sweet, a vehicle for drippy honey. I needed a biscuit! My daughter's friend shared Thanksgiving with us and was telling us about sweet potato biscuits, one of her favorite holiday foods. I just had to try a gluten-free version since I still had leftover baked sweet potato from my sweet potato pie on Thanksgiving-it was destiny (or perhaps just lucky leftovers). Either way, I ran with it! And am I ever glad I did-yum!

1 1/2 cup Bob's Red Mill Gluten Free All-Purpose Flour

1/3 cup tapioca starch

1 tsp guar gum

2 tsp baking powder (Hain featherweight is gluten free and corn free)

3/4 tsp salt

1/2 tsp baking soda

6 tbsp Spectrum Organic Shortening, chilled (butter is fine if you can handle dairy)

3/4 cup sweet potato puree, chilled

2 tbsp agave or honey

1/3 cup milk of choice (I used hazelnut milk) + 1 tsp cider vinegar or lemon juice to simulate buttermilk

• Mix all dry ingredients in a mixing bowl
• Cut in shortening with a pastry blender or 2 knives
• Puree sweet potatoes in a blender or food processor and add "buttermilk" and agave 
• Add potato mixture to flour mixture and blend quickly, careful not to overwork or let get too warm. The dough should be soft but not sticky. If necessary, use extra flour to keep dough from sticking to your hands
• Spread or roll dough into the shape of a disk on a lightly floured surface (I like to use a pastry cloth or waxed paper)
• With a floured 2 or 2 1/2 inch biscuit cutter or glass, cut as many biscuits as possible. Reshape any scraps and cut biscuits from them
• Bake at 400 degrees F for 15-17 minutes, until the edges are golden

One Juicy Turkey

Although my photography doesn't do justice, this turkey was so juicy and delicious! We brined it for 3 days before roasting. I need to work on my carving technique, but I think I have the recipe down.

 

Hope your Thanksgiving was filled with family, love, great food! I'm not sure what I love most-time with my family or all of the delightful dishes! I am lucky to have married into such a wonderful family who also are great cooks! Our get-togethers are always filled with yummy treats and lots of laughs. Now that Thanksgiving is over, we are enjoying such dishes as Turkey Green Chile, Turkey Enchiladas, and of course, Turkey Sandwiches. I will be sharing some of these dishes in the next week.

 
Honey-Brined Turkey

8 quarts water

1/2 cup salt (Real, Celtic Sea, or Kosher salt is preferred)

1/3 cup honey

1 large or 2 small onions, diced

2-3 ribs of celery (leaves included), sliced

2 carrots (10-12 baby carrots), sliced

6 bay leaves

several sprigs fresh rosemary

15-20 fresh sage leaves

a turkey (mine was about 14 pounds)

2 large oven bags

• Mix all ingredients in one of the large oven bags that has been placed in your largest pot, bowl or deepest roasting pan
• Be sure to mix until the salt and honey have dissolved into the water
• Place your bird into the bag of brine, close the bag tightly enough to squeeze out the air and completely cover the turkey with brine
• Marinate for 2-3 days
• Drain the turkey (I did not rinse) and place in a fresh oven bag in a roasting pan
• Bake at 350 degrees until a thermometer inserted in the deepest part of the turkey reaches 180 degrees. Mine took 3 hours.

A Curry For One

Photo by my 13 year old daughter

A busy day at our house today: weekly grocery shopping, Christmas card pictures (no small feat with a rambunctious toddler and moody 13 year old), rock climbing for the oldest girl, and busy boy-cousin birthday at local pizza parlor. Of course, nothing on the menu is on my "can enjoy" list, so I am now home-tired and hungry. What to eat...no easy leftovers that fit into my rotation day...I definitely want something tasty after smelling yummy pizza all evening...hmmm. Luckily, I have all the ingredients for a quick "can enjoy" sort-of curry soup. Yay!

Keep in mind, with no garlic, soy, coriander, or lime allowed-this does not measure up to my favorite Thai Curry Soup. I will have to post that original recipe for you, because it is a definite top ten fave! Until that one is back in my repertoire, this one will do.

Mix the following seasonings together:
pinch of ground fennel
1/2 tsp finely chopped dried lemongrass (a spice mill or coffee grinder works well for this job)
1/4 tsp paprika dash cayenne 1/4 tsp cumin
1/2 tsp turmeric
1/2 tsp salt

1 tsp ghee or favorite oil
1 tsp ginger, minced or grated
3 scallions, sliced (white and green parts)
1 cup broth (vegetable, chicken or fish)
3/4 cup coconut milk
1/2 small zucchini, sliced in rounds and quartered
1/2 cup shrimp
1/2 cup scallops
1-2 tsp lemon juice, to taste (a light vinegar will do if citrus is not tolerated)

• Heat ghee in a medium sauce pan and add white parts of scallions
• Stir in seasoning mixture and ginger
• Add coconut milk and broth
• Once heated, add seafood and zucchini and cook for 5 minutes (until shrimp are opaque)
• Remove from heat, add lemon juice to taste, sprinkle with green scallions and enjoy! 

Variation: Use chicken in place of or in combination with seafood. Replace meat with extra vegetables (yellow and green squash, slivered snow peas, slivered bok choy). If you can eat it, sprinkle soup with cilantro and a squeeze of lime. San J Wheat-Free Tamari sauce is also a tasty addition if not allergic.